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Breathe - Breathwork for Healing, Calm & Resilience
This 1 hour class includes neural exercises to tone the vagus nerve and support regulation. We work with all 3 kinds of Breathwork; mindful, regulating and a gentle short experience of the Conscious Connected Breath. This class is a great starting point for beginners to breathwork, or those who are more sensitive and need a gentle approach. If you feel safer on zoom with your camera off, then please attend this way.
. Bespoke workshops and courses available for groups, at either your own venue or one of mine.
. If you require a concessionary rate to make attending viable for you, please ask.
. If there's a workshop or course you'd like to see running that's not here, please ask; I often start events on that basis.
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