Empowered Well-being
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June 2025
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Calendar Notes -
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Groups and workshops updated to end of August 2025 - Sep onwards t.b.a
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All times are UK time
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September 2025 Next Breathing Journeys Breathwork Practitioner Training begins - 9 months, closed group​ of 12 max, early bird ends 30th June.
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Groups & Workshops:
Breathe - Breathwork for Healing, Calm & Resilience
This 1 hour class includes neural exercises to tone the vagus nerve and support regulation. This class is a great starting point for beginners to breathwork, or those who are more sensitive and need a gentle approach. And you don't have to wait to get started with gentle regulating breathwork and neural exercises - scroll down to find access to my FREE App foundation course, Understanding & Befriending Your Nervous System.
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BREATHE DEEPER GROUPS Somerset
(In Person Only)
Integrative Breathwork;
Enjoy a guided Breath journey, using the Conscious Connected Breath to gently build energy, heal, soothe, and integrate old patterns.
Venue - Studio Eight, 4 Heritage Courtyard, Off Sadler Street,
Wells, Somerset, BA5 2RR
Suitable for all levels from beginner to experienced
2 hours & includes treats and a tea at the end
My Healing Space App
Gentle support for your nervous system, anytime you need it.
I created this app because I wanted my clients — and anyone navigating stress, anxiety or overwhelm — to have access to the kind of support that really helps, even between sessions.
Inside, you'll find guided videos and audios where I gently lead you through breath practices, nervous system tools, and simple ways to come back to yourself.
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You can use it:
🌿 To regulate your nervous system
🌙 To sleep more easily
💛 To feel calmer, more grounded, and more in control of your energy, at home, work or anywhere you need it
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There’s a whole section dedicated to sleep, short practices for quick resets, and deeper ones when you have more time. It’s like having a therapeutic space in your pocket — 24/7, wherever you are.
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And you can begin right away.
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Start today with the FREE Foundation Course
Understanding & Befriending Your Nervous System - Free foundation course, and longer course to go deeper and learn the “why” behind how you feel — and how to begin shifting it gently, with breath, presence and care.
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“Inspirational. Deborah transmits gentleness, love and kindness.”
“Everyone should have access to this important and vital work. Life-changing stuff.”
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From my heart to yours —
this is work that’s changed my own life, and I’m honoured to share it with you.
With love,
Deborah
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Voted most popular speaker at the 2023 Shift Breathwork Summit — (probably for saying it how it is, with absolute honesty.)
