Workshops and Courses...
Introduction to TRE® WORKSHOPS -
Shake off stress, tension & anxiety
@HealingSpace Studio, BA3 3JW or online via Zoom
Small well-held workshops
TRE® Follow up groups for those who have already learnt the basics. New clients may attend if booking a 30 minute one to one before the session. Contact Deborah to arrange this.
@HealingSpace Studio, BA3 3JW or online
Breathe - Breathwork for Healing, Calm & Resilience
This 1 hour class includes neural exercises to tone the vagus nerve and support regulation. We work with all 3 kinds of Breathwork; mindful, regulating and a gentle short experience of the Conscious Connected Breath. This class is a great starting point for beginners to breathwork, or those who are more sensitive and need a gentle approach. If you feel safer on zoom with your camera off, then please attend this way.
Enjoy a guided Breath journey, using the Conscious Connected Breath to gently build energy, heal, soothe, and integrate old patterns.
Venue - Healing Space Studio, BA3 3JW or Online via Zoom. 2 hrs
Suitable for all levels from beginner to experienced