Empowered Well-being
Calendar Notes -
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All times are UK time
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Our next Breathwork Practitioner Training begins Autumn 2026
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September 2026
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BREATHWORK
Groups & Workshops:
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September 2026
SUN
MON
TUE
WED
THU
FRI
SAT
Breathe - Breathwork for Healing, Calm & Resilience
This 1 hour class includes neural exercises to tone the vagus nerve and support regulation. This class is a great starting point for beginners to breathwork, or those who are more sensitive and need a gentle approach. And you don't have to wait to get started with gentle regulating breathwork and neural exercises - scroll down to find access to my FREE App foundation course, Understanding & Befriending Your Nervous System.
Breathwork for Regulation & Trauma Resolution
A 2 hour online workshop with Deborah Maddison and John Paul Mason. Learn the "why" and the "how" of all kinds of Breathwork, from regulating to the deeper work with Conscious Connected Breathwork. A demystification of Breathwork with an embodied learning of practices. Includes a free e-book, breath scripts to use with clients/family. Highly suitable for most, especially for those working with other people
My Healing Space App
Gentle support for your nervous system, anytime you need it.
I created this app because I wanted my clients — and anyone navigating stress, anxiety or overwhelm — to have access to the kind of support that really helps, even between sessions.
Inside, you'll find guided videos and audios where I gently lead you through breath practices, nervous system tools, and simple ways to come back to yourself.
You can use it:
🌿 To regulate your nervous system
🌙 To sleep more easily
💛 To feel calmer, more grounded, and more in control of your energy, at home, work or anywhere you need it
There’s a whole section dedicated to sleep, short practices for quick resets, and deeper ones when you have more time. It’s like having a therapeutic space in your pocket — 24/7, wherever you are.
And you can begin right away.
Start today with the FREE Foundation Course
Understanding & Befriending Your Nervous System - Free foundation course, and longer course to go deeper and learn the “why” behind how you feel — and how to begin shifting it gently, with breath, presence and care.
“Inspirational. Deborah transmits gentleness, love and kindness.”
“Everyone should have access to this important and vital work. Life-changing stuff.”
From my heart to yours —
this is work that’s changed my own life, and I’m honoured to share it with you.
With love,
Deborah
Voted most popular speaker at the 2023 Shift Breathwork Summit — (probably for saying it how it is, with absolute honesty.)
Access the FREE App content on your phone:
