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Workshops and Courses...

Introduction to TRE® WORKSHOPS

 Shake off stress, tension & anxiety

@HealingSpace Studio, BA3 3JW or online via Zoom

3hrs

Small well-held workshops

TRE® Follow up groups for those who have already learnt the basics

@HealingSpace Studio, BA3 3JW or online

Payment by donation contact Deborah

Breathe - Breathwork for Healing, Calm & Resilience

This 1 hour class includes neural exercises to tone the vagus nerve and support regulation. We work with all 3 kinds of Breathwork; mindful, regulating and a gentle short experience of the Conscious Connected Breath. This class is a great starting point for beginners to breathwork, or those who are more sensitive and need a gentle approach. If you feel safer on zoom with your camera off, then please attend this way.

BREATHE  DEEPER 

WORKSHOPS

Integrative Breathwork; 

Enjoy a guided Breath journey, using the Conscious Connected Breath to gently build energy, heal, soothe, and integrate old patterns.

Venue - Healing Space Studio, BA3 3JW or Online via Zoom. 2 hrs

Suitable for all levels from beginner to experienced

6 Week course - TRE® plus the vital underlying theory and practices to understand the language of your Nervous System how to work with it kindly and gently. 

@HealingSpace Studio, BA3 3JW or online via Zoom

2hrs30mins/session

Small well-held workshops - max 8-10 participants

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WOMEN'S SPA RETREAT DAYS
SHAKE . BREATHE . LIVE

 

Perfect for women interested in personal transformation and those wanting to meet stress, anxiety, trauma, menopause and life/health challenges, from a place of empowerment through embodying skills for life. ❤

 

- Relax in the spa, swim, sit by the fire

- Shake off Stress with TRE workshop to clear and calm the body

- Breathwork workshop to integrate old patterns and breathe in new life.

 

Includes lunch, afternoon tea, support materials and spa

Collaborations with The Grief Space

Supporting those who are processing grief and loss of all kinds

Read more about Breathwork


Read more about TRE®  ...


. Bespoke workshops and courses available for groups, at either your own venue or one of mine. 

. If you require a concessionary rate to make attending viable for you, please ask.

. If there's a workshop or course you'd like to see running that's not here, please ask; I often start events on that basis.


Cancellation and Rescheduling Policy 

Contact Deborah for a FREE initial 20 minute phone CONSULTATION 

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