Workshops and Courses...
Breathe - Breathwork for Healing, Calm & Resilience
This 1 hour class includes neural exercises to tone the vagus nerve and support regulation. We work with all 3 kinds of Breathwork; mindful, regulating and a gentle short experience of the Conscious Connected Breath. This class is a great starting point for beginners to breathwork, or those who are more sensitive and need a gentle approach. If you feel safer on zoom with your camera off, then please attend this way.
WOMEN'S SPA RETREAT DAYS
SHAKE . BREATHE . LIVE
Perfect for women interested in personal transformation and those wanting to meet stress, anxiety, trauma, menopause and life/health challenges, from a place of empowerment through embodying skills for life. ❤
- Relax in the spa, swim, sit by the fire
- Shake off Stress with TRE workshop to clear and calm the body
- Breathwork workshop to integrate old patterns and breathe in new life.
Includes lunch, afternoon tea, support materials and spa