Empowered Well-being
Empowered Well-being
Welcome to Healing Space
Welcome to Healing Space
With liberating, embodying practices, your body and mind have the innate ability to heal from stress, tension, anxiety, trauma and associated symptoms. It's easier than we think to let go and feel better on a physical, emotional and mental level, we just need to re-learn how.
It is my privilege to hold safe healing space for my clients, whether it be for resolving day to day stresses, or assistance in healing deep seated long term issues.
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Here at Healing Space I offer some of the therapies and practices that I have found to be powerful, empowering, mindful and truly supportive to your well being. They bypass the conscious mind and ego to speed up the process of connecting with the innate wisdom of the body mind and what it really needs to release and integrate. They free you to become the person you are really meant to be, underneath any weight you might be carrying. We can all feel lighter, more energised, and more "on purpose" in our lives. The ripples then spread to our friends, family and all whom we meet or work with.
I recommend everyone starts by learning to "Shake off Stress" with T.R.E. as it the most highly effective and user friendly practice that I have come across.
I practice in Bath, Bristol, Radstock, Somerset and surrounding areas.
"Shake off your Stress" with
T.R.E. Natural Stress/Tension Release
"Shake off your Stress" with
T.R.E. Natural Stress/Tension Release
T.R.E. allows you to shake off stress and tension through the nervous system. It’s a liberating and unique way to kindly and compassionately relate to your body. T.R.E. is your innate, yet suppressed, stress release capability; everyone benefits from learning it.
Deborah talks to Yvonne B, as a guest on Somer FM's Women's Power Hour
Deborah talks to Yvonne B, as a guest on Somer FM's Women's Power Hour
Talking about life, stress, and our innate ability to release and feel better. through breath and T.R.E. You can hear the podcast here
As a Pluss Partner I offer Pluss clients
T.R.E. courses, workshops and one to one work
As a Pluss Partner I offer Pluss clients
T.R.E. courses, workshops and one to one work
Pluss is an award-winning Community Interest Company that supports thousands of people with disabilities and other disadvantages to move towards and into employment each year.
FREE Breath Relaxation & Talk about the cutting edge theory around stress, T.R.E. and Breath
Saturday 24th November 12:15-1:15 @ Balance Gym Timsbury.
Limited places, contact Balance to reserve your place
FREE Breath Relaxation & Talk about the cutting edge theory around stress, T.R.E. and Breath
Saturday 24th November 12:15-1:15 @ Balance Gym Timsbury.
Limited places, contact Balance to reserve your place
Details of all T.R.E. and Breathwork courses, workshops and free talks HERE
I am privileged and delighted to offer my work as part of Going with Yin, Women’s Retreats
‘a personal and unique retreat experience, like a prescription from your soul’.
They offer women a chance to escape the demands of everyday life and carve out real me time; an opportunity to dive deep and make significant leaps forward in their personal journey, guided by experienced female practitioners.
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Healing space clients range from 7 to 77+ years of age. Those learning T.R.E. have reported healing and profound improvements with the following issue:
- Mental/emotional health issues - anxiety, panic attacks, depression, irritability, mood swings
- Physical symptoms - aching joints, fibromyalgia and other pain (including neck and back), digestive issues, insomnia
- Addictions, phobias, obsessive thinking, OCD
- Trauma including short-term traumas/accidents and PTSD
- Stress and tension including work/study related stress and burn out
- Grief/loss/divorce
- Abuse and bullying related stress
- Chronic fatigue, lack of energy, general feelings of stuckness
- Sexual issues
Clients report:
- More energy
- Better sleep
- Improved concentration and focus
- Enhanced confidence and communication
- More positive moods
- Greater resilience
- Feelings of empowerment and ownership regarding their wellbeing
- Feeling more connected to their body/more grounded
Read T.R.E. testimonials here
