Deborah Maddison | Healing Space

Welcome to 

Healing Space...


* Shake off Stress

* Breathe in Life

* Come Home to Your          True Self

Shake off stress

​Breathe in life 

Free your body and mind

 

Booking Link for All Group Sessions

(all online at the moment)

OR

 Click on image to read more &

Book for individual session​s

All times are UK time (GMT)

All breathwork groups suitable for any level of experience  

TRE groups are not for complete beginners; Contact Deborah to book a one to one to learn TRE. 


Click Here to Add a Title

Here at Healing Space I offer practices that I have found to be powerful, empowering, mindful and truly supportive to your well being.  They bypass the conscious mind and ego connect with the innate wisdom of the body mind or soma that's available when we safely embody.

  

They free you to become the person you are really meant to be, underneath any weight you might be carrying. We can all feel lighter, more energised, more creative and more "on purpose" in our lives.  The ripples then spread to our friends, family and all whom we meet or work with.


However we can also be assured that Breathwork and TRE® (Tension and Trauma Releasing Exercises)  rest on a bedrock of solid science, and the growing body of research is showing us the many many benefits to health, and well being of Breathwork. 


With these liberating, embodying practices, your body and mind have the innate ability to heal from stress, tension, anxiety, trauma and associated symptoms. Sometimes those symptoms are simply a call to really wake up to your full potential. It's easier than we think to let go and feel better on a physical, emotional and mental level, we just need to re-learn how. Once we have learnt the tools, we are empowered to use them when needed. This can have a profound effect on daily life, and can be a gateway to new freedom. 


TRE® and Breathwork are mindful practices, the practice of which ALSO simultaneously calms the nervous system and integrates of old held material. Utilising these practices mean that it becomes cumulatively easier to access mindfulness (presence) in our daily lives; it's easier to be mindful when one's nervous system has released from fight/flight or freeze reactions.  Breath and TRE® are also our two innate ways to heal and restore balance, the ones that nature has given us, but we as humans have learnt to repress; once reactivated this allows powerful, natural healing to happen.

 

Learning to "Shake off Stress" with TRE® or a single breathing session to learn  Coherent Breathing (regulatory breathwork), is a good place to start, as once learnt you can be practicing at home very quickly; they are the most highly effective and user friendly practices  that I have come across.  However, do get in touch, as for some Integrative Breathwork is the most appropriate starting point.  Breathwork and TRE® practice work synergistically, and together create a profound vehicle for the deepest transformation.  


It is my privilege to hold safe healing space for my clients, whilst "re-learning" these innate ways to free body and mind. 

I welcome all clients who are looking to : 

  • Resolve day to day stresses
  • Learn empowering practices to be used in daily life
  • Heal deep seated long term issues
  • Step out of fear and into empowerment
  • Realise full creative potential in this life
  • Heal and transform your life 

This work is for you if...

 

You know that to be in the creative life flow, and offer yourself and your work optimally to life, that you have to dive deeply into freedom of body and mind and come home to your true self.

 

I practice in Bath, Radstock, Somerset and surrounding areas as well as globally online.  

"Shake off Stress" with

TRE® Natural Stress/Tension & Trauma Release

TRE® are physical Tension and Trauma Release Exercises, that  allow you to shake off stress and tension through the nervous system. It’s a liberating and unique way to kindly and compassionately relate to your body. TRE® is your innate, yet suppressed, stress release capability; everyone benefits from learning it.

Learn More 

Watch a short Video:

TRE® what is it and what does it feel like?

Breathwork

There are 3 kinds of breathwork: 

- Mindful breath awareness

- Regulating Breathwork 

 - Integrative Breathwork, we use Conscious Connected Breathing to connect to the body/mind. 


The first two are generally calming.  

With Integrative Breathwork we energise the body to inhabit ourselves more fully, and integrate old held material. This breathing practice is a therapy in it's own right, because it is so powerful.

Read More about all 3 kinds of Breathwork 

Book a 30 MIN TASTER SESSION for as little as £1

- Mindful Breath & Regulating Breath

Book a 1 HOUR TASTER SESSION for as little as £1

- All 3 kinds of Breathwork

Healing space clients range from 5 to 85 years of age. 

Clients have reported healing and profound improvements with the following issues:

  • Mental/emotional health issues - anxiety, panic attacks, depression, irritability, mood swings
  • Physical symptoms - aching joints, fibromyalgia and other pain (including neck and back), digestive issues, insomnia
  • Addictions, phobias, obsessive thinking, OCD
  • Trauma including short-term traumas/accidents and PTSD 
  • Stress and tension including work/study related stress and burn out
  • Grief/loss/divorce
  • Abuse and bullying related stress
  • Chronic fatigue, lack of energy, general feelings of stuckness
  • Sexual issues

Clients report:

  • More energy
  • Better sleep
  • Improved concentration and focus
  • Enhanced confidence and communication
  • More positive moods
  • Greater resilience 
  • Feelings of empowerment and ownership regarding their wellbeing
  • Feeling more connected to their body/more grounded

I also work as a Certified TRE® Provider and Breathwork Practitioner for 

the highly acclaimed Arrigo Programme.

As a Pluss Partner I offer Pluss clients

TRE courses, workshops and one to one work

Pluss is an award-winning Community Interest Company that supports thousands of people with disabilities and other disadvantages to move towards and into employment each year.

Receive a FREE guided audio relaxation and Newsletter/Blog


Sign Up Here

Contact Deborah for a FREE initial 20 minute phone CONSULTATION 

Contact Deborah