Empowered Well-being
Whether you're feeling anxious, wired, worn out, or just want an hour to reconnect — this gentle, trauma-informed class will help you regulate your nervous system and soften back into your body.You’ll learn three core types of breathwork and simple nervous system tools you can use in daily life to meet stress, anxiety, trauma, menopause, and life’s challenges with more presence and power.
What’s included in each class:
✨ Neural/Vagal Exercises - Soothing, science-backed practices that tone the vagus nerve and signal safety to your whole system. Learn how to shift from fight-or-flight into calm.
✨ Mindful Breath Awareness - Ground yourself in the present. Find your inner still point. Come home to your breath.
✨ Coherent Breathing - Rebalance your system with your natural breathing rhythm. Learn to use this daily for stress, anxiety, emotional regulation, and sleep.
✨ Integrative Breathwork (Conscious Connected Breathing) - A short, optional guided breath journey to gently open energy, release tension, and restore a felt sense of empowerment. You’ll be held safely in a way that honours your pace.
You’ll leave feeling calmer, clearer, and more in touch with yourself — and with simple practices to take into your life.
Who this is for:
This class is suitable whether you’re brand new to breathwork or experienced and looking to deepen your practice.
You’re welcome if you:
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Want to feel calmer, more grounded, and more in control of your inner state
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Are curious about the power of breath to shift stress and anxiety
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Want to learn simple tools you can actually use every day
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Are seeking a safe, held space to reconnect to your body
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Are interested in trauma-informed approaches to breath and nervous system healing
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Would like to explore the Conscious Connected Breath in a gentle and contained way
Practical Details:
🕐 1 Hour — Online via Zoom or in-person in Radstock (Studio or Hope House Centre): details in your
💻 Zoom link is sent by email after booking (you can have your camera on or off at the session)
🎒 Bring a water bottle and any medication you might need with you - I provide a pillow, blanket, and something comfy to lie on
💸 £12.50 online / £15 in person
Concessionary and free places available via booking link.
“This was a great way for me to reconnect with my body …taking a break from my responsibilities and worries and focusing solely on breath. Deborah is well-educated in breath practice and provides evidence and helpful explanations to support her practices. Her gentle manner and invitations to participate in the techniques make for a comfortable and safe environment to learn and experience the power of the breath.”
“I’ll be sure to practice these techniques to continue deepening this practice and will be sharing them with my patients”
Doctors (psychiatry residents at University of Toronto)
I just wanted to say thank you for everything that you did for me. I continued the breath work and I’m doing well. I am off the meds and my life is so much better now. Thank you for helping me when I didn’t have a clue as to what I was going to do.
Valerie
Many thanks for this, I really appreciated this time and teaching. I practiced the techniques today and it really helped to calm myself.
Rhian
I enjoyed a very rewarding and beneficial online breathing session with Deborah this week. The different breathing styles were well proportioned and flowed into each other nicely. I really appreciated Deborah’s heart-centered and intuitive guidance which facilitated powerful yet gentle releases in my body during the final breathe.
Really pleased, thanks so much.
Andrew Dunne
🌿 You don’t have to wait to feel better.
You’re welcome to join a live Breathe class — but you can also start right now.
Head over to the My Healing App and choose a guided practice that meets you where you are. Whether you’ve only got 5 minutes, or you’re ready to go deeper into relaxation, there’s something there for you.
✨ Try a short nervous system reset, or drop into a longer session to unwind your body and calm your mind — all from the comfort of home.
It’s a beautiful way to begin (or deepen) your breath journey.
My Healing Space App
Gentle support for your nervous system, anytime you need it.
I created this app because I wanted my clients — and anyone navigating stress, anxiety or overwhelm — to have access to the kind of support that really helps, even between sessions.
Inside, you'll find guided videos and audios where I gently lead you through breath practices, nervous system tools, and simple ways to come back to yourself.
You can use it:
🌿 To regulate your nervous system
🌙 To sleep more easily
💛 To feel calmer, more grounded, and more in control of your energy, at home, work or anywhere you need it
There’s a whole section dedicated to sleep, short practices for quick resets, and deeper ones when you have more time. It’s like having a therapeutic space in your pocket — 24/7, wherever you are.
And you can begin right away.
Start today with the FREE Foundation Course
Understanding & Befriending Your Nervous System - Free foundation course, and longer course to go deeper and learn the “why” behind how you feel — and how to begin shifting it gently, with breath, presence and care.
“Inspirational. Deborah transmits gentleness, love and kindness.”
“Everyone should have access to this important and vital work. Life-changing stuff.”
From my heart to yours —
this is work that’s changed my own life, and I’m honoured to share it with you.
With love,
Deborah
Voted most popular speaker at the 2023 Shift Breathwork Summit — (probably for saying it how it is, with absolute honesty.)
