Gentle support for your nervous system, anytime you need it.

I created this app because I wanted my clients — and anyone navigating stress, anxiety or overwhelm — to have access to the kind of support that really helps, even between sessions.

Inside, you'll find guided videos and audios where I gently lead you through breath practices, nervous system tools, and simple ways to come back to yourself.

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You can use it:
🌿 To regulate your nervous system
🌙 To sleep more easily
💛 To feel calmer, more grounded, and more in control of your energy, at home, work or anywhere you need it

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There’s a whole section dedicated to sleep, short practices for quick resets, and deeper ones when you have more time. It’s like having a therapeutic space in your pocket — 24/7, wherever you are.

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And you can begin right away.

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Start today with the FREE Foundation Course

Understanding & Befriending Your Nervous System - Free foundation course, and longer course to go deeper and learn the “why” behind how you feel — and how to begin shifting it gently, with breath, presence and care.

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“Inspirational. Deborah transmits gentleness, love and kindness.”

“Everyone should have access to this important and vital work. Life-changing stuff.”

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From my heart to yours —
this is work that’s changed my own life, and I’m honoured to share it with you.
With love,
Deborah

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Voted most popular speaker at the 2023 Shift Breathwork Summit — (probably for saying it how it is, with absolute honesty.)