top of page

... and Breathe 

unwind your body and mind

Breathwork  


Breathwork is an accelerated meditation programme


Breathwork is working consciously with our breath


"Breath is the most precise pharmaceutical you can give yourself" 

Professor Ian Robertson, Neuroscientist


What is the best way ahead for me?


Please get in touch to discuss what might be your best starting point.  You can also contact Deborah to book a 1 hour one to one session to learn some Breathwork Basics adapted to your specific needs, or you can book onto one of Deborah's sessions (online or in person) below to get a feel for the work

Breathe 1 hour sessions incorporate all three practices and gentle neural exercises to tone your vagus nerve - very gentle, suitable for all, especially beginners.


Breathe Deeper sessions are 2 hours and focus mainly on Integrative Breathwork (a Journey with the Conscious Connected Breath). This is led gently AND is a deep dive into yourself (if in doubt come to the 1 hour sessions initially to get a feel for working this way at a shorter session).


In the Breathe Deeper Plus session we still focus mainly on the Integrative Breathwork (working with the Conscious Connected Breath) but have a little more time to explore themes, other kinds of breathwork & neural regulation

NEW Audio Guided album available now

This Breathwork and Relaxation Album is an extended version of my hour long Breathe Online classes, gestated during the last year since the first lock down. I also have a few copies on CD for the old schoolers, otherwise it can be live streamed, or downloaded to listen in peace off line (MP3 etc.)


It’s designed to support healing, calm and resilience, recovery from long Covid included. Tried and tested over the last year, so on top of the supporting science , I really know first hand this works, as do many clients.

Breathwork in the News

Breathwork appears in the news regularly. Why? Because as something we all can do, but have repressed, it's a powerful way to allow natural health and vitality to restore itself once we "heal the breath".  "Free your breath, free your life" is not an understatement. It's a way to feel good, naturally.

 

Click on of the picture below to link to the article.  

Read the references and scientific research here. 



Qualifications

I am a graduate Breathwork Practitioner of the AIR School Of Breathwork, taught by Brigitte Martin-Powell and Doug Sawyer. 

The AIR Diploma fulfils the pre-requisites for professional membership of the British Rebirthing Society (BRS) and the Global Professional Breathwork Alliance (GPBA). 

I continue to work regularly with my teachers, and others for supervision and deepening of my own client work.  Brigitte and Doug's approach is a truly loving, and compassionate one, and I always aim to bring this love and acceptance to my own client sessions.

I am a Professional Member of the IBF, 

"Uniting and Inspiring People through

Conscious Breathing"

I am also a Practitioner Member of the British Rebirth Society (BRS)

bottom of page