• The main part of each session involves Coherent Breathing, our natural breathing rate to retrain the breath - balance the nervous system, find the state of "relaxed aliveness" our natural and optimal state for work, rest and play. As  our natural breathing rhythm it allows the nervous system, mind, heart and respiratory system find regulation, resonance and balance. Scientifically proven to reduce anxiety, depression, asthma and more ... and to calm your body and mind; it's safe and beneficial for all to attend whatever your state of health or age. Everyone needs to learn and practice this breath for optimal wellbeing.

Mindful breath is involved in both session to find your still-point, connect with your body and breath and come into the present moment to simply "be".

Suggested Donation according to means £0 - £5 for one 30 minute session All welcome. 

Meet on Zoom

You just need to download the zoom app to your device, phone or PC in preparation.

Last Saturday of the month 12 noon 

"Bring": 

• Water bottle

• If you want to practice lying down instead of sitting, then have available a mat, blanket, pillow and if you like more cushioning than a yoga mat, a thick blanket/sheepskin/sleeping bag to lie on.

Who is this for? These sessions are for you if: 

• You are a beginner to breathwork and want to learn techniques to calm body, and mind.

• You know that breath is our fast track to the body's stress response system, and that it's crucial to master this in life.

• You have experience of other breathwork, e.g. yoga or mindfulness, and would like an introduction to these particular types of breath.

• You want to empower yourself by learning (or deepening) practices to use in your daily life, to meet stress, anxiety, trauma, menopause and other  life challenges from a place of true empowerment through learning skills for life
  

• You would like to enjoy some me time, in strongly held space, being guided to calm and nourish yourself, with facilitation tailored to your needs.

There is a vast body of scientific research that is growing every day, showing the benefits of breathwork to body, mind & spirit. There is an expression "heal your breath, heal your life" and it's my belief that this is true. 

Benefits of breathwork sessions include:

Reduced blood pressure

Toned vagus nerve

Increased resilience

Nervous system regulation

Stronger immune and digestive systems

Greater ability to manage emotions

Improved sleep

Reduced anxiety and depression

Reduced pain

Improved heart rate variability 

Reduced Inflammation

Feel more empowered and energised

Breathe more freely in daily life and so flow with life more freely and creatively 

Leave with practices and guidance information so that you can easily integrate the practices into your daily life

"Relaxed aliveness" is accessible to all of us; come breathe with us, calm your body and mind and find your still-point inside, let breath be our meditation.