Breathwork Yoga Adventures for the under 7s
You can't start sowing the seeds and working with breath early enough. For the under 7s Deborah incorporates yoga and breath. An adventure in yoga for parent and child to learn together, is fun and a very bonding way to spend time with your child. Parents will leave with a crib sheet for all the core breathing practices to support continued "breathplay" at home. You could book the session (and share the cost) with a friend or two, and enjoy time together as a group.
Deborah has been teaching children's yoga adventures since 2006, and loves to use this fun and interactive structure to instill basic breathing and yoga skills in children as young as 2. For younger children to know they have skills to regulate their own emotional state, is incredibly empowering.
Lion Breath is one of the fun and energising breaths we can incorporate. The more active breath and yoga helps children "get the ants out of their pants" ready for more calming work...
Calming Breathing is probably what most parents want to focus on! Whether it's sunshine arms or "finger breathing", there are lots of ways to support your child to feel calm and balanced.
Cost
From £60
1 hour Yoga Adventure plus parent support materials
£60 at Healing Space Studio Radstock
£75 in your home
(those more than 20 mins from Radstock may need to pay a little more for travel)