Corporate & Workplace TRE taught in groups needs to be face to face so is currently unavailable until lock-down is over - anyone wishing to learn one to one via Zoom please contact Deborah
Corporate and Workplace TRE
TRE is the perfect workplace wellness strategy, as it addresses core areas of health, physical, mental and emotional, in a simple yet effective way, that does not require any discussion of underlying issues. It is a physical practice, that resets our nervous systems.
Everyone suffers from stress, whether it's hidden inside as elevated blood pressure and digestive issues, or whether it's more obvious. Thelist of symptoms is extensive and many of them people wouldn't actually recognise them as signs of stress; left ignored they can lead to illness and more serious problems. Long term stress results reduced performance whilst at work and more time off work. Stress limits us in a myriad of ways that impact our daily lives and those we live and work with. Most people are so used to living in a stressed state that it's become the new norm, yet learning TRE practice can make a big difference.
Strong science underpins the practice of therapeutic shaking. It is our natural, built-in mechanism to switch off the "fight or flight" response and allows the restorations of a "rest and digest" state. By learning to use TRE as a home practice stress management strategy, employees will feel more empowered to manage their stress, more relaxed and resilient.
Benefits of TRE include:
More energy
Relaxation
Increased ability to handle stress
Improved sleep
Reduced anxiety and depression
Increased resilience
Enhanced mindfulness
Nervous system regulation
Improved immune function
Improved digestive system
Greater ability to manage emotions
Deborah teaches TRE (and regulatory breathwork alongside it), and supplies support materials, including a handbook and a guided audio TRE session, so that TRE can be practiced when needed at home to release stress and build resilience. The effects are cumulative, so the more this technique is practiced, the more profound the changes.
Deborah brings her personal and compassionate touch to all sessions so that your employees can feel seen and heard, as well as learning vital life skills.
TRE can be taught one to one or in small groups in a workshop or a series of sessions, either at your premises or in an external venue such as Deborah's studio. We can even create an away day with spa, and lunch at a relaxing venue such as Combe Grove, near Bath. Once learnt, employees have a skill for life.
Through learning TRE your employees are able to begin building a trusting relationship with Deborah, also giving them the opportunity, should they wish, to work with her with other modalities for their own further development and also to go deeper with one to one work. This can give those who are struggling on any level an opportunity to reach out for confidential, simple and effective support to address stress related problems.
Deborah's experience ranges from serving as an officer in the Royal Navy, to teaching child and parent yoga, and in more recent years working therapeutically with a range of clients, from those suffering with PTSD and trauma, to those simply wanting to conquer stress.
Deborah is a gifted teacher.
Just the right amount of information and support in the sessions, and, crucially for me, fantastic support materials to take away. This means I can continue and deepen my practice at home still feeling guided and held like I did on the workshop.
I’ve done some great workshops before, but have been left in free fall afterwards as to how to continue the good work, so this is a fantastic aspect of how Deborah does things.
The TRE itself is the most healing medium I have come across. I have spent many years using meditation, mindfulness, therapy , group work and bodywork, to deal with stress, anxiety and trauma. It’s all been good, it’s been a great journey, but nothing has got underneath old unhelpful behaviours like TRE has.
Thank you Deborah
Alexandra Knowles