TRE® is a powerful and yet simple way to access the body's ability to shake off tension and stress. It's a physical practice, in which we trigger the tremoring through simple stretches and muscle stress exercises, then lie on a mat and allow the body to release, in a sustained, yet controlled and gentle way. Many clients describe is as feeling like a massage from the inside out and it reaches the parts that cannot be easily reached, including the fascia. It's a "bottom up" approach, where the nerves let go of stress and tension, and communicate this release via the spinal chord to the brain, allowing brain and mind to be calm. Every exercise can be modified to suit individual clients, and you are completely in control of your own process and participation at all times; so you learn how to initiate tremors and also how to stop the process.

As a "no-talking" practice, there is no need to talk about any of your reasons for attending, although you are welcome to share any information and ask questions if you wish. Simply come, learn the practice and leave with all you need to start safe and effective home practice.

Dr Peter Levine discovered the stress and tension busting secret of tremoring whilst working as stress consultant to NASA. He realised that autonomic shaking (in the way animals do) allows the nervous system to "stand down" and restore homeostasis (balance) (You can read his words below). Dr David Berceli later created TRE as a practical, no-talking way to access this shaking, in a simple empowering way.

As our innate physiological release method it's the "fast-track" to releasing tension from the body and mind; it's easier than we think to let go and feel better on a physical , emotional and mental level, we just need to re-learn how.