Women's Spa Retreat Day
what to bring:
The spa provides towels and robes, and for our sessions I provide an eye mask, yoga mat, pillow and a lightweight blanket however, some clients also prefer to bring their own, just do whatever will make you feel most comfortable.
Also please bring/wear:
Comfortable Layered clothing that you can move and stretch in (heat variations can happen during TRE® and breathwork, so you want to be warm enough or able to cool down)
A water bottle
Any medication that you may need (e.g., asthma inhaler)
Something soft to lie on when we’re breathing for added comfort e.g., Sheepskin, folded blanket .. also don't worry if you can't bring something soft as the room has 6 big bean bags that half the group can use for breathwork.
Swimming costume (the Spa will provide you with a robe, towel)
Flip/flops for spa, if you wish.
Lunch, afternoon tea, and all-day teas (and water) are provided too in the Spa's lounge.