The Breathing App - for Coherent Breathing
This one "The Breathing App" is free and simple and has a very helpful information section as well as links to helpful information videos. Good support for creating good Coherent breathing habits. Developed by yoga teacher Eddie Stern and Deepak Chopra. Most people need to set it to 5:5 or 6:6 (in for 6 seconds, out for 6 seconds), or if that’s too slow then start at 4:4 or whatever starting rate works for you and gradually work towards 5:5 or 6:6. Don't put too much pressure on yourself, as ANY breathing rate that is slowing you down towards the Coherent Breathing rate is going to support you to feel better.
Workshops at The Wildling Studio nr Calne, Wiltshire
This is a stunning venue with underfloor heating, surrounded by meadows, with gorgeous views and birds of prey constantly visible on the skyline. Cami, the creator also offers her beautiful homemade cakes as part of every workshop.
Here I only offer in Person Workshops, including:
Introduction to TRE®
Wilder Women's Days: TRE, Breathwork (including cold water breathwork at the river)
BREATHE & REST
A Breathwork Journey ❤ with
Live Sound Healing Music
Next Date TBC 2:30-5pm
Enjoy a guided Breath journey, using the Conscious Connected Breath to gently build energy, heal, soothe, and integrate old patterns.
Live sound healing music enhances your ability to let go, receive and drop into deep rest.
Includes tea, snacks and raw chocolates after the session.
@Dunkerton Village Hall, BA2 8BG
Suitable for all levels from beginner to experienced