Empowered Well-being
Women's Nurture & Empower Day:
- Spa (pool, steam room & hot tub)
- TRE
-Breathwork
Includes Lunch & afternoon tea
Next day tba
(access to all Combe Grove Spa facilities 8am-8pm)
Combe Grove Manor, Bath
Last bookings by tba - but do inquire after this as spaces sometimes become available
The workshop
The day will be a deep dive into embodiment with cutting edge information and practice, designed to bypass the mind's control and allow the body to relax from tension and stress, release what is held and reset the nervous system and posture. Jacqui and Deborah have many years' experience of holding safe, present and compassionate space for clients, and aim to make this day deeply nurturing for all women.
This day is particularly suitable for those women who wish to empower themselves to release stress, trauma and menopausal symptoms as well as those who simply enjoy meeting the body's energy patterns and allowing them to dissolve so that life can move. You will leave with empowering information, and support materials to carry on the work at home.
You will have access to the Spa before and after the workshop sessions to really maximise the releasing and integration; It's open 8am to 8pm at weekends. The day includes a lovely lunch, and Combe Grove's delicious home made cakes; Combe Grove has a lovely Cafe Bar, with gorgeous views looking over the soothing countryside and offers delicious cakes, teas and food.
This Women's workshop day includes:
TRE aka "Shaking off Stress" facilitated by Deborah Maddison - READ MORE
Deborah's brings her TRE practitioner, Breathwork and Conscious Facilitation expertise to support you to learn the empowering practice of TRE, and simple breathwork to regulate your nervous system, and to let go. If you already have learnt TRE, it will give you a chance to deepen this amazing practice.
Whole Woman Movement facilitated by Jacqui Storm - READ MORE
Jacqui's brings her experience and knowledge as a Yoga and Spinal Therapist to this session, guiding you to move and breathe for healing and empowerment. You can read more about Jacqui's experience and qualifications at her website.
Schedule:
8am-10am - Arrival to use Spa
12:30pm - Lunch in the Library (Vegan Tuscan bean soup, bread & Salad)
1:30 pm - Jacqui's Whole Woman Movement
3:30 - Afternoon Tea (Gluten Free Chocolate Brownie & Carrot Cake)
4pm - TRE session
6:30pm - Finish & Spa use for those who wish
8pm - Day end
THE VENUE
Our venue for the workshops is Combe Grove's beautiful Oak Room. The room has recently been renovated and has underfloor heating; it's a calm and contained space, and we very much look forward to holding safe space for you to relax and let go here.
The venue
Combe Grove is an old manor house set just outside Bath in many acres of beautiful grounds. It is a peaceful centre for well being, earning it's motto of "find space to breathe"; the perfect place to unwind.
You can also nourish yourself in the spa (open from 8am to 8pm at Weekends), leaving plenty of time to relax beforehand and support you to integrate your workshop experience;
Float Away - Swim towards the view through the vast windows in the indoor pool, or savour the sensation of fresh air and warm water in the outdoor pool during the summer months.
Relax - Relaxing, sensory and restorative, a session in the sauna, steam room or on a hydro-spa.
Treatments - see the treatments offered here
With gorgeous food made from ingredients sourced from award-winning local farmers and specialist producers who share our beliefs in the importance of ethical food production, you could book dinner after the workshop, and for the ultimate relaxing weekend retreat book a room.
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Bath, Radstock & Somerset