Breathe Deeper Plus - Online & In Person
Integrative Breathwork (Rebirthing); a breathwork journey using the Conscious Connected Breath for health, life and empowerment, plus extra time for other explorations
Find dates and times at booking link
Payment according to means see booking link for details
2 hour 30 min sessions - Up to 1 hour of Conscious Connected Breathing plus some extra elements e.g. additional vagal toning, breathwork forgiveness guided meditation
"Bring": water bottle, mat, blanket, pillow and if you like more cushioning than a yoga mat, a thick blanket/sheepskin/sleeping bag to lie on.
Read more about what this session involves below
What does this session involve?
At these longer sessions we have time to explore more deeply, whether it be additional breath practices, vagal toning, forgiveness work or something else. Deborah will tune into the group and offer what feels right.
For those who are new we will have an introduction to the breathing practice for those who haven't experienced it before, you will then lie down in a relaxed position (although the breathwork journey can be experienced sitting for those who prefer).
You will enjoy 45-60 minutes of Integrative Breathwork (Rebirthing), utilising the Conscious Connected Breath, to gently build energy, meet and integrate old patterns, and to simply receive the nourishment of breath.
The power of intention is very important, and Deborah will guide the group so that each participant can find the best intention to bring to their "breathe".
Those who are new to this practice may have a shorter first breathe (20-30 minutes). There will be relaxation period after the practice, to rest, sleep, integrate (longer for the beginners). At the end there will be an opportunity to share for those who wish.
Music is sometimes played to enhances the
Breathwork can be very powerful, it brings energy into the body, and can take us into areas of greater aliveness and creativity. That energy may also touch issues from childhood, so sometimes things are going to come up, perhaps even in the couple of days after a breathwork session. We use the breath to gently and safely integrate such material. In our school of Breath (the AIR School of Breathwork), we take clients into that process gently, and will show you how to go at your own pace. Equally we may simply meet our energy in a deeply nourishing way, it’s a journey that changes from breathe to breathe.
In all her sessions Deborah guides participants to find the right choice of breath to support the experience they wish for. Nose vs mouth breathing, longer exhalation, for example can affect the intensity of the experience, and we can work to create a more relaxing or a more energising "breathe".
When we take responsibility for what arises, it’s amazing to become the creator and not the victim in our lives, knowing that we can keep the life flowing rather than becoming stuck in an old story about how bad life is for example; In life it can feel easier to stay comfortable with our pain and old stories , but life can be so much better than that, it can be inspiring and it really can become a choice as to how we wish to live. Breathwork is all about self-responsibility and self-mastery in this way, and is truly empowering.
Thank you very much for the workshop today. You created a lovely, safe virtual space, which felt very relaxed and inclusive, bringing us all together. I found the long breathing technique very relaxing and dreamy probably because I was tired today, afterwards I felt restored and even energised by it though.
Thank you and I look forward to joining another of you workshops soon!